Note: Waist-to-height ratio is a simple and effective indicator of health risks associated with obesity. A ratio below 0.5 is considered healthy for both men and women.
How to Measure Your Waist
- Stand up straight and relax your abdominal muscles
- Find the top of your hip bone and the bottom of your ribs
- Measure your waist at the midpoint between these two points
- Breathe out normally and take the measurement
- Ensure the tape measure is snug but not compressing the skin
Your Waist to Height Ratio Analysis
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Waist to Height Ratio
Based on your measurements
Healthy Range
Below 0.50
Healthy Weight
Below 0.50
Your waist-to-height ratio is within the healthy range. You have a lower risk of obesity-related health problems.
Increased Risk
0.50 - 0.59
Your waist-to-height ratio indicates increased health risks. Consider lifestyle changes to improve your health.
High Risk
0.60 and above
Your waist-to-height ratio indicates high health risks. Consult with a healthcare professional for guidance.
Health Risk Categories
Very Low Risk
Below 0.40
Low Risk
0.40 - 0.49
Moderate Risk
0.50 - 0.59
High Risk
0.60+
Health Recommendations
Based on your waist-to-height ratio, here are personalized recommendations for improving your health.
Health Tips
- Maintain a balanced diet rich in fruits, vegetables, and whole grains
- Engage in regular physical activity (150+ minutes per week)
- Limit processed foods and sugary beverages
- Get adequate sleep (7-9 hours per night)
- Manage stress through relaxation techniques
Understanding Waist to Height Ratio
What is WHtR?
Waist-to-Height Ratio (WHtR) is calculated by dividing waist circumference by height. It's a simple tool for assessing obesity-related health risks.
Why It Matters
WHtR is a better predictor of cardiovascular disease and diabetes risk than BMI alone. It accounts for both weight distribution and body frame size.
Healthy Target
A waist-to-height ratio below 0.5 is considered healthy for both men and women. This means your waist should be less than half your height.