Note: TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a 24-hour period, including both your Basal Metabolic Rate (BMR) and calories burned through physical activity.
Your Total Daily Energy Expenditure
0
calories/day (TDEE)
Your Total Daily Energy Expenditure
BMR
0 cal
TDEE
0 cal
Activity Factor
1.2x
Exercise Calories
0 cal
Daily Calorie Recommendations
Weight Loss
0 cal
Maintain Weight
0 cal
Weight Gain
0 cal
Health Recommendations
Based on your TDEE calculation, here are personalized recommendations for achieving your weight management goals.
Energy Balance Tips
- Track your calorie intake to ensure you're meeting your daily targets
- Combine cardiovascular exercise with strength training for optimal results
- Focus on nutrient-dense foods to maximize nutrition within your calorie goals
- Stay hydrated as water is essential for metabolism and energy production
- Get adequate sleep (7-9 hours) for optimal hormone function and recovery
Understanding TDEE
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a 24-hour period. It includes your Basal Metabolic Rate (BMR) plus calories burned through physical activity and daily movement.
Calculation Method
TDEE is calculated by first determining your BMR using formulas like Mifflin-St Jeor or Harris-Benedict, then multiplying by an activity factor that accounts for your daily physical activity level.
Why TDEE Matters
Knowing your TDEE is crucial for effective weight management. To lose weight, consume fewer calories than your TDEE. To gain weight, consume more. For maintenance, match your intake to your TDEE.