Note: This calculator estimates your VO2 max using established formulas. Results are approximate and should be used as a guide. For accurate measurements, consult a fitness professional or undergo laboratory testing.
Your VO2 Max Analysis
0
VO2 Max (ml/kg/min)
Based on your fitness data
0
Chronological Age
0
Fitness Age
0
Age Difference
Your Fitness Level
Good
Your VO2 max indicates good cardiovascular fitness. Keep up the great work!
Age Group Comparison
Fitness Recommendations
Based on your VO2 max results, here are personalized recommendations for improving your cardiovascular fitness.
Cardiovascular Health Tips
- Engage in regular aerobic exercise (150+ minutes per week)
- Include both moderate and high-intensity workouts
- Focus on activities you enjoy for consistency
- Gradually increase intensity and duration
- Monitor your heart rate during exercise
Understanding VO2 Max
What is VO2 Max?
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard for measuring cardiovascular fitness and aerobic endurance.
Fitness Age
Fitness age is calculated based on your VO2 max compared to average values for your chronological age. A lower fitness age indicates better cardiovascular health than your actual age.
Improving VO2 Max
Regular aerobic exercise, high-intensity interval training (HIIT), and consistent physical activity can significantly improve your VO2 max over time, leading to better overall health and fitness.